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TEMPO is important. Because most trainees use a weight that is too heavy, they perform the exercises with rushed and jerky movements. SLOW DOWN. A good norm is to lower the weight to a count of three (3), raise powerfully to a count of one (1) and pause in the contracted position for a one (1) count before lowering again. This can be expressed as a 3.1.1 cadence.
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Damiana Tincture
Treat Male Impotency

Mon, 31 Dec 2007 03:38:07 EDT
Such an herbal formulation combines equal parts of wild yam, black cohosh, saw palmetto, damiana, oat and raspberry leaf. ... Of these herbs for men, there is a host of three formulas to choose from - tincture, tea or capsules....

Such rebalancing know how to come to pass practiced taking part in men

Wed, 19 Dec 2007 08:32:08 EDT
Such an herbal formulation combines evenly balanced parts of foolish yam, huskiness cohosh, axiom palmetto, damiana, oat also raspberry leaf. ... Of these herbs on behalf of men, at hand is attire horde of three formulas just before pick out on or after - tincture, tea before capsules....

Such rebalancing know how to come to pass practiced taking part in men

Wed, 19 Dec 2007 08:33:25 EDT
Such an herbal formulation combines evenly balanced parts of foolish yam, huskiness cohosh, axiom palmetto, damiana, oat also raspberry leaf. ... Of these herbs on behalf of men, at hand is attire horde of three formulas just before pick out on or after - tincture, tea before capsules....

Damiana - Botanical name: Turnera diffusa

Fri, 07 Mar 2008 15:54:26 EDT
Tincture: 1-2 ml of the tincture in hot water three times a day. ... Damiana, a yellow-flowering plant commonly grows in climates that are hot and humid, including Central and South America (and aslo in the state of Texas).... ... uphoria could support a logical theory that in relatively small quantities, damiana could lead to relaxation and could calm anxiety. ... To use in tincture form, take 1/2-3/4 teaspoon (2-3 ml) three times daily....

Damiana Tincture
Alternative Health Home Remedies

Common sense may tell you that if you have a small medical problem, you should go to the doctor. Few people realize that there are a host of solution to life's little health problems that they can find around their house! In this article, we'll discuss some alternative health methods of solving simple health problems around the house.

- Are you experiencing unexplained back pain? There are some common problems that cause back pain that you may not realize. For example, wearing high-heeled shoes can cause an arching of the back that can cause back pain. A small amount of non-strenuous exercise can help to get your back's muscles back to working order. Try swimming with a low intensity to help ease your back pain. Putting ice on inflamed back muscles may also ease the tension, as well as ensuring that the mattress that you are sleeping on isn't causing unnecessary stiffness.

- The common cold is something that we've all experienced. While there's no cure, there are some home remedies that can help you to ease your suffering. Vitamin C supplements can cause you to get over your cold in less time than normal. Zinc lozenges have also shown to have some efficiency when it comes to getting over a cold. Also, chicken soup can help to ease cold symptoms, and garlic has some antiviral properties that may assist you in getting over the cold.

- Feeling nauseous? Proponents of home remedies recommend that you prepare a tea with ginger in it, or purchase some ginger in capsule format. If you can't find any ginger, ginger ale may act in the same way. Chamomile and peppermint tea have also been said to help to reduce feelings of nausea.

- Sore throats can be a real pain, especially if you have to communicate a lot in the workplace. Garlic is a recommended supplement when it comes to easing a sore throat. Also, you may benefit from drinking a glass of hot water with honey and the juice of one lemon in it. Gargling with warm salt water is another method commonly used to treat a sore throat in the home.

If you're experiencing serious pains, you may want to go to a doctor. However, if you've just got a small problem, you may find that these alternative home solutions may be of merit to solving the issue on your own.

About the Author:

Jonathon Hardcastle writes articles on many topics including Alternative Health, Fitness, and Science