Wednesday, September 03, 2008

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Miami Schools has added the Ronald W. Reagan High School in the northwestern part of the district. This is an area that is expanding rapidly. The new high school will cover about 20 acres and house extremely modern facilities. The Ronald W. Reagan High School will have 250,000 square feet of classrooms, computer lab, an 800 seat auditorium, a 700 seat cafeteria, a Media Center and a gymnasium. Also on campus there will be a number of outdoor areas: fields for football, soccer, softball and baseball as well as basketball, tennis and racquetball courts.

The most innovative part of Miami Schools� Ronald W. Reagan High School is that it is an academy based design. This means that ninth grade students will be tested and surveyed to discover their interests and areas of strengths and then be encouraged to select from three academies. The three academies on campus will be Cambridge Academy, Information and Communications Technology Academy, and the Classical Arts Academy. These academies will both have separate facilities and share common school facilities. This is part of Miami Schools continuing educational reform plan.
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5. Pass the Fruit! Fruits are high in Vitamin C which is great to prevent gout! You might also want to consider 'gout-fighting' Vitamin C supplements!

6. Cut some calories! Did you know that Americans generally eat twice the amount that is needed during a typical day? Look around you and see how overweight we have become and more prone to gout. Cutting 50 calories a meal will add up to around 15-20 pounds a year! So switch to diet soda, watch the condiments, easy on the chocolate, and you know the rest! With time, gout symptoms will become less and less.

7. Go for a walk! Being overweight can lead to higher levels of uric acid in your blood (cause of gout). Go for a walk each night or join a fitness club. Start out slow and have fun!
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